How to Maintain Oral Health as You Age
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Practical Tips to Keep Your Smile Strong, Healthy, and Comfortable at Every Age
As we age, our teeth and gums need a little extra attention — saliva production falls, the risk of cavities and gum disease rises, and tooth loss becomes more common. Regular check-ups, daily hygiene, and good nutrition keep your teeth healthy for life. Here's how to look after your smile as you get older.
What changes with age
Ageing can bring less saliva, more vulnerability to decay and gum disease, and a higher chance of tooth loss. Knowing this helps you stay ahead of it.
The foundations
- Regular check-ups. Visit at least twice a year, or as advised, so problems are caught early. See how often should you see a dentist.
- Daily hygiene. Brush twice a day with a soft brush, and floss daily — gum disease risk rises with age.
- Good nutrition. Include calcium-rich foods (dairy, leafy greens) and vitamin D.
Common age-related issues
- Dry mouth. Often from medications, dry mouth raises decay risk. Sip water through the day; sugar-free gum or saliva substitutes can help.
- Tooth sensitivity. Use a toothpaste for sensitive teeth and a soft brush; see your dentist if it persists.
- Tooth loss. Missing teeth can be replaced with implants, bridges, or dentures, which restores chewing and protects your remaining teeth.
For the main risks to watch, see 4 dental health risks seniors should know. Looking after an older smile? Book a geriatric dentistry visit and we'll tailor your care.