It's important to clean your mouthguard regularly to maintain hygiene. Rinse it with cool water after each use and clean it with a mild soap or toothpaste. Store it in a protective case when not in use to prevent damage or contamination.

The lifespan of a mouthguard depends on factors such as usage, wear, and age. Generally, mouthguards should be replaced every season for sports or annually for regular use. Check for signs of wear and tear, such as holes or a loose fit, and replace as needed.

A mouthguard is a protective device worn over the teeth to help prevent dental injuries during sports or physical activities. It acts as a cushion, absorbing and distributing the impact forces that could otherwise cause tooth fractures, lip injuries, or jaw fractures.

The right mouthguard depends on several factors, including the sport or activity, personal preference, and individual dental needs. Custom-fitted mouthguards are generally recommended as they provide the best fit and protection, especially for high-contact sports.

Mouthguards called "nightguards" or "occlusal splints" can be worn at night to protect the teeth from grinding or clenching (bruxism). These mouthguards create a barrier between the upper and lower teeth, preventing tooth wear and reducing jaw muscle strain.

Yes, you can wear a mouthguard with braces or dental restorations. Custom-fitted mouthguards can be made to accommodate these dental appliances or restorations, providing effective protection.

The lifespan of a mouthguard depends on the severity of your grinding as well as how well you care for the mouthguard. On average, mouthguards can last around 6 months to 3 years.